Gino's of East Chicago - Gino's East of Chicago Pizza Pepperoni has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 23.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.46 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gino's of East Chicago - Gino's East of Chicago Pizza Pepperoni has been given a composite ranking of 43, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 47% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.88 mg | 1.5% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 176.4 mg | 17.6% | Top 10% | Very High |
Iron | 0.88 mg | 4.9% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 299.8 mg | 12.5% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23.8 g | 7.9% | Top 30% | High |
Dietary Fiber | 0.88 g | 3.5% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.1 g | 21.7% | Top 10% | Very High |
Saturated Fat | 5.3 g | 26.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 150
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 340 mg 14.2%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 13 g 26%
Vitamin A Vitamin C 1.7%
Calcium 20% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 256
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.6 g | Fat 12.7 g
Per 100g | Calories 223
Protein 11.1 g | Carbs 31 g | Fat 6.4 g
Per 100g | Calories 248
Protein 8.8 g | Carbs 28 g | Fat 11.2 g
Per 100g | Calories 243
Protein 9.4 g | Carbs 26.7 g | Fat 11 g
Per 100g | Calories 259
Protein 7.4 g | Carbs 29.6 g | Fat 12.3 g
Per 100g | Calories 252
Protein 10.6 g | Carbs 24.4 g | Fat 11.4 g
Per 100g | Calories 257
Protein 11.6 g | Carbs 23.2 g | Fat 13.3 g
Per 100g | Calories 256
Protein 11.5 g | Carbs 23.8 g | Fat 11.5 g
Per 100g | Calories 290
Protein 12.4 g | Carbs 22.4 g | Fat 16.6 g
Per 100g | Calories 261
Protein 12.7 g | Carbs 22.6 g | Fat 12.7 g